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Weekly loss 2.65 pounds. Daily deficit: 1323 calories. 12% flagged.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Wed | 203.0 | 205.2 | -2.2 | |||
| 2 | Thu | 201.0 | 204.8 | -3.8 | |||
| 3 | Fri | 200.0 | 204.3 | -4.3 | |||
| 4 | Sat | 200.0 | 203.9 | -3.9 | |||
| 5 | Sun | 201.0 | 203.6 | -2.6 | |||
| 6 | Mon | 197.0 | 203.0 | -6.0 | |||
| 7 | Tue | 196.0 | 202.3 | -6.3 | |||
| 8 | Wed | 197.0 | 201.7 | -4.7 | |||
| 9 | Thu | 198.0 | 201.4 | -3.4 | |||
| 10 | Fri | 196.0 | 200.8 | -4.8 | |||
| 11 | Sat | 197.0 | 200.4 | -3.4 | |||
| 12 | Sun | 196.0 | 200.0 | -4.0 | |||
| 13 | Mon | 197.0 | 199.7 | -2.7 | |||
| 14 | Tue | 195.0 | 199.2 | -4.2 | |||
| 15 | Wed | 195.0 | 198.8 | -3.8 | |||
| 16 | Thu | 195.0 | 198.4 | -3.4 | |||
| 17 | Fri | 196.0 | 198.2 | -2.2 | |||
| 18 | Sat | 195.0 | 197.9 | -2.9 | |||
| 19 | Sun | 194.0 | 197.5 | -3.5 | |||
| 20 | Mon | 195.0 | 197.2 | -2.2 | |||
| 21 | Tue | 195.0 | 197.0 | -2.0 | |||
| 22 | Wed | 194.0 | 196.7 | -2.7 | |||
| 23 | Thu | 193.0 | 196.3 | -3.3 | |||
| 24 | Fri | 192.0 | 195.9 | -3.9 | |||
| 25 | Sat | 191.0 | 195.4 | -4.4 | X | ||
| 26 | Sun | 192.0 | 195.1 | -3.1 | |||
| 27 | Mon | 193.0 | 194.9 | -1.9 | X | ||
| 28 | Tue | 193.0 | 194.7 | -1.7 | X | ||
| 29 | Wed | 193.0 | 194.5 | -1.5 | 1 | ||
| 30 | Thu | 192.0 | 194.3 | -2.3 | X | ||
| 31 | Fri | 191.0 | 193.9 | -2.9 | |||