Weekly loss 0.17 pounds. Daily deficit: 86 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Sun						Retreat
2	Mon	176.0	176.9	-0.9
3	Tue	175.0	176.8	-1.8
4	Wed	175.0	176.6	-1.6
5	Thu	175.0	176.4	-1.4
6	Fri	175.0	176.3	-1.3
7	Sat	176.0	176.3	-0.3
8	Sun	176.0	176.2	-0.2
9	Mon						Travel
10	Tue						Travel
11	Wed
12	Thu
13	Fri
14	Sat						Travel
15	Sun	175.0	176.1	-1.1
16	Mon	177.0	176.2	+0.8
17	Tue	175.0	176.1	-1.1
18	Wed	176.0	176.1	-0.1
19	Thu	176.0	176.1	-0.1
20	Fri	177.0	176.2	+0.8
21	Sat	177.0	176.2	+0.8
22	Sun	175.0	176.1	-1.1
23	Mon	178.0	176.3	+1.7
24	Tue	175.0	176.2	-1.2
25	Wed	176.0	176.2	-0.2
26	Thu	175.0	176.0	-1.0
27	Fri	175.0	175.9	-0.9
28	Sat	175.0	175.8	-0.8
29	Sun	177.0	176.0	+1.0
30	Mon	176.0	176.0	0.0