Weekly loss 0.21 pounds. Daily deficit: 103 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Thu	178.0	178.3	-0.3
2	Fri	176.0	178.1	-2.1
3	Sat	177.0	178.0	-1.0
4	Sun	175.0	177.7	-2.7
5	Mon	179.0	177.8	+1.2
6	Tue	178.0	177.8	+0.2
7	Wed	176.0	177.7	-1.7
8	Thu	177.0	177.6	-0.6
9	Fri	175.0	177.3	-2.3
10	Sat	176.0	177.2	-1.2
11	Sun	177.0	177.2	-0.2
12	Mon	180.0	177.5	+2.5
13	Tue	180.0	177.7	+2.3
14	Wed	176.0	177.5	-1.5
15	Thu	176.0	177.4	-1.4
16	Fri	177.0	177.3	-0.3
17	Sat	176.0	177.2	-1.2
18	Sun	180.0	177.5	+2.5
19	Mon	178.0	177.5	+0.5
20	Tue	178.0	177.6	+0.4
21	Wed	178.0	177.6	+0.4
22	Thu	174.0	177.3	-3.3
23	Fri	176.0	177.1	-1.1
24	Sat	177.0	177.1	-0.1
25	Sun						Travel
26	Mon						Travel
27	Tue	179.0	177.3	+1.7
28	Wed	177.0	177.3	-0.3
29	Thu	175.0	177.1	-2.1
30	Fri	176.0	176.9	-0.9
31	Sat						Retreat