Weekly loss 0.59 pounds. Daily deficit: 296 calories. 3% flagged.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Tue	180.0	180.5	-0.5
2	Wed	180.0	180.5	-0.5
3	Thu	179.0	180.3	-1.3
4	Fri	180.0	180.3	-0.3
5	Sat	180.0	180.3	-0.3
6	Sun	180.0	180.2	-0.2
7	Mon	181.0	180.3	+0.7
8	Tue	178.0	180.1	-2.1
9	Wed	179.0	180.0	-1.0
10	Thu	177.0	179.7	-2.7
11	Fri	178.0	179.5	-1.5
12	Sat	177.0	179.3	-2.3
13	Sun	178.0	179.1	-1.1
14	Mon	180.0	179.2	+0.8
15	Tue	180.0	179.3	+0.7
16	Wed	178.0	179.2	-1.2
17	Thu	177.0	179.0	-2.0
18	Fri	176.0	178.7	-2.7
19	Sat	178.0	178.6	-0.6		X
20	Sun	180.0	178.7	+1.3			Slacking
21	Mon	181.0	179.0	+2.0
22	Tue	180.0	179.1	+0.9
23	Wed	178.0	179.0	-1.0
24	Thu	177.0	178.8	-1.8
25	Fri	176.0	178.5	-2.5
26	Sat	176.0	178.2	-2.2
27	Sun	176.0	178.0	-2.0
28	Mon	180.0	178.2	+1.8
29	Tue	179.0	178.3	+0.7
30	Wed	179.0	178.4	+0.6